I want to lose weight!
I want to be healthier!
I want to live longer!
I'm overweight and I don't like it! I hate the way I look and feel My weight has caused me to have high blood pressure and constant heartburn. It affects the way I feel everyday.
I feel embarrassed and ashamed. I don't even like going out in public because I hate the way I look and fell. All of my clothes are getting really tight and they look like crap on me.
I know that I have abused my body and not taken care of it. God gave me this body and i am abusing it. He's given me good healthy food to eat and I've chosen to eat junk (crap)! Lord forgive me! I want to change!
I'm sick and tired of the way I look and feel and I want to change. Lord help me!
My short term goals:
1) Pray each day for God's help
2) Stop eating junk! Chips, candy, Little Debbies, etc. (what the world has made)
3) Eat what is healthy for me (what God made)
- fruits and vegetables
- organic diary products in moderation
- no white flour (breads, tortillas, rolls, etc.)
- no white sugar
- cut out all fried foods
- cut down or out, all processed foods.
Think fresh! Think natural! Think God!
4) Exercise! What kind I'm not really sure yet, but here are some of my ideas:
- daily walk
- swimming
- racquetball
- dancing
- playing drums
- horseback riding
- DDR with my daughter
Some inspiring thoughts form Joel Osteen:
- This is where I am but this is not who I am!
- Do not take ownership of my being overweight.
- I might be fat, but this is only temporary.
- Reprogram my thinking. Don't exaggerate my situation, this is not permanent.
- God's favor will last a lifetime.
- Don't say or believe the lie, "I will always be fat!" That is a lie!
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